As I have said, Dr. Natura’s Colonix is one of the best known colon cleansing products. There are also products like OxyPowder, Almighty Cleanse, DualAction and lots (I really mean LOTS) of Chinese/Japanese products. What’s the general problem with most of them? You have no idea if they will work for you and if they are indeed able to heal (or at least help) you – some of these products could easily do MORE harm to you!
Usually, the most common judgment regarding a colon cleansing product is that it can be used by overweight people to lose fat – and actually, many obese persons use colon cleansing products just to lose weight. Which is not necessary a bad thing. But have in mind that, even though colon cleansing products might be used to lose fat, special products used to burn the fat faster are NOT a good alternative for a colon cleansing program!
Even though I have tried a few products to help me with my irritable bowel syndrome and even though these products did help me since I chose them wisely, I found the “natural” remedies even more helpful. Used in combination with medicine, a healthy diet can solve your abdominal problems forever. Scroll down to read more.
So here is what you should try to eat/consume more while on a quest to maintain a happy, healthy colon:
- Probiotics (usually found in pharmacies, these products are VITAL if you are using a colon cleansing program. These probiotics are helping the re-establishment of healthy, good bacteria on our digestive system – because, unfortunately, whenever we use colon cleansing medicine, these bacteria are eliminated. Therefore, in order to avoid the risk of getting other diseases, you should use probiotics. As I said, you can easily find them for cheap prices in pharmacies, but they can also be found in different yoghurts)
- Egg yolks and yeast flakes (these two are probably the best combination of food for both healthy and unhealthy people. They provide fibers, vitamins, proteins and all the minerals needed for a healthy life and, since these are the natural things, are much better than multi-vitamin pills. Not to mention the fact that vitamin C is very important to lessen the side effects of colon cleansing – such as tiredness, sadness and brain fog – all of these are temporary!)
- Fermented foods (with the help of probiotics mentioned earlier, you have to restore the healthy bacteria to your digestive system. One of the best ways of doing it is by eating fermented foods – Caucasian Kefir, fermented sauerkraut or any yoghurt with Bifidus ActiRegularis bacteria)
You probably had no idea about this latest part in the article – yes, colon cleansing is healthy, good and really necessary. But unless you know all the details about it, you could get other diseases and, of course, nobody wants that.