Yoga2You's essential relaxation therapy, 10 Minutes of Stress Relief, helps to center and rejuvenate. Now, this easy-to-follow relaxation therapy is available as a CD or Digital Download, priced so that anyone who is stressed can afford to buy it.
Taking time to slack, or relax, for ten minutes a day does wonders. And new scientific findings show that "taking ten" or regular time-outs for long term relaxation therapy, also helps the body to sleep better and defend itself in unseen ways against toxic stresses.
Your mother may have called television the boob tube, but believe it or not, when it comes to the relaxation response, you're still using your brain to engage and watchWhen we relax in ways that use our brain, whether in front of a TV, reading a good book, or surfing the Internet, it doesn't elicit the relaxation response which is attained through activities that rest the thinking mind.After a hard day's work, I like to listen to the CD before going to bed. It relaxes me completely. It is like having a private Yoga Instructor with me at all times.Yoga2You Relaxation Therapy Provides Essential Relaxation TechniquesYoga2You Relaxation Therapy Provides Essential Relaxation Techniques
Does vegging out in front of the TV, having a glass of wine or a smoke count? Not quite, and here's why: recent scientific research shows that achieving the "deep relaxation response" is what helps the body's immune system build key defenses against stress. Even during sleep, the brain is at work.
"Your mother may have called television the boob tube, but believe it or not, when it comes to the relaxation response, you're still using your brain to engage and watch," explains yoga teacher Saraswati, creator and vocal artist for 10 Minutes of Stress Relief. "When we relax in ways that use our brain, whether in front of a TV, reading a good book, or surfing the Internet, it doesn't elicit the relaxation response which is attained through activities that rest the thinking mind."
Specifically, relaxation techniques, repetitive prayer, and varied forms of meditation are what scientists found influence the genetic activity that makes cellular defense against stress more effective. At a cost of just over a penny a day for the single download, or three cents a day for the CD, and just ten minutes, improved health and reduced stress has just become simpler than ever. 10 Minutes of Stress Relief is the perfect staple for anyone's relaxation toolbox.
One of the challenges of sticking to any New Year's resolution whether it be an exercise routine, increased work productivity, or taking ten minutes to relax or meditate can be finding the time, the focus, sometimes the companionship. 10 Minutes of Stress Relief makes the most of those preciously carved ten minutes while serving as a kind of buddy or relaxation coach, the on-call companion for sticking to 2009 program of improved stress management in meeting today's lifestyle challenges.
As one fan of Saraswati's relaxation therapy wrote, "After a hard day's work, I like to listen to the CD before going to bed. It relaxes me completely. It is like having a private Yoga Instructor with me at all times."
February 9, 2009
February 5, 2009
Susan Lark, MD Urges Women to Fight for Their Right to Use Bioidentical Hormones
Susan Lark, MD, noted medical researcher and women's health practitioner, is urging women to continue waging a battle against the Food and Drug Administration's (FDA) steps to limit their access to bioidentical hormones. Most recently, the FDA sent warning letters to several pharmacies that sell bioidentical hormones, saying that the claims these pharmacies make about the safety and effectiveness of bioidentical hormones are "unsupported by medical evidence, and are considered false and misleading...""I am very concerned that the FDA took this step. Limiting access to bioidenticals could create a potentially disastrous scenario for the millions of women in this country who have entered menopause and depend on hormone replacement therapy (HRT) for their health, comfort, and well-being," says Dr. Lark.
The research demonstrating the danger and side effects of conventional HRT is strong and convincing. The risk of life-threatening diseases such as breast cancer and heart attacks has been definitively shown to be much greater with conventional HRT. Many women also do not tolerate conventional HRT because of its numerous side effects. In contrast, bioidentical hormones have provided women with a much safer and effective option. There are far fewer health risks and side effects with bioidentical hormones.Dr. Lark urges women to call their state representatives or the FDA (1-888-463-6332) to relay their concerns and desires to keep bioidentical hormones readily available. It is crucial that women continue to have a choice in the management of their menopausal symptoms, and bioidentical hormones are the safest choice available.
unsupported by medical evidence, and are considered false and misleading...I am very concerned that the FDA took this step. Limiting access to bioidenticals could create a potentially disastrous scenario for the millions of women in this country who have entered menopause and depend on hormone replacement therapy (HRT) for their health, comfort, and well-beingDr. Lark has devoted her career to raising awareness of women's health issues, such as PMS, obesity, hormone replacement therapy and osteoporosis. She pioneered the use of women's self-care treatments based on diet, nutrition, exercise and stress management, and has penned twelve books on women's health and healing. Her most recent title is Hormone Revolution.
Her monthly newsletter, Women's Wellness Today, and her web site, www.drlark.com, are dedicated to educating and empowering women to make the best choices for optimum health and beauty. Online visitors may sign up for Dr. Lark's free biweekly e-newsletter, which presents breaking health and beauty news along with lifestyle tips, easy recipes and simple exercises for health and beauty.
Healthy Directions, LLC is the recognized leader in providing authoritative health and beauty solutions to consumers. In addition to producing online resources and publishing newsletters, Healthy Directions, LLC encompasses its subsidiary, Doctors' Preferred, Inc. (DPI), a vitamin and nutritional supplement business that markets primarily through direct mail. Located in the Greater Washington, D.C., area, Healthy Directions, LLC (www.healthydirections.com) is a leading publisher in America. The company provides quality products and services for the health and beauty marketplaces.
The research demonstrating the danger and side effects of conventional HRT is strong and convincing. The risk of life-threatening diseases such as breast cancer and heart attacks has been definitively shown to be much greater with conventional HRT. Many women also do not tolerate conventional HRT because of its numerous side effects. In contrast, bioidentical hormones have provided women with a much safer and effective option. There are far fewer health risks and side effects with bioidentical hormones.Dr. Lark urges women to call their state representatives or the FDA (1-888-463-6332) to relay their concerns and desires to keep bioidentical hormones readily available. It is crucial that women continue to have a choice in the management of their menopausal symptoms, and bioidentical hormones are the safest choice available.
unsupported by medical evidence, and are considered false and misleading...I am very concerned that the FDA took this step. Limiting access to bioidenticals could create a potentially disastrous scenario for the millions of women in this country who have entered menopause and depend on hormone replacement therapy (HRT) for their health, comfort, and well-beingDr. Lark has devoted her career to raising awareness of women's health issues, such as PMS, obesity, hormone replacement therapy and osteoporosis. She pioneered the use of women's self-care treatments based on diet, nutrition, exercise and stress management, and has penned twelve books on women's health and healing. Her most recent title is Hormone Revolution.
Her monthly newsletter, Women's Wellness Today, and her web site, www.drlark.com, are dedicated to educating and empowering women to make the best choices for optimum health and beauty. Online visitors may sign up for Dr. Lark's free biweekly e-newsletter, which presents breaking health and beauty news along with lifestyle tips, easy recipes and simple exercises for health and beauty.
Healthy Directions, LLC is the recognized leader in providing authoritative health and beauty solutions to consumers. In addition to producing online resources and publishing newsletters, Healthy Directions, LLC encompasses its subsidiary, Doctors' Preferred, Inc. (DPI), a vitamin and nutritional supplement business that markets primarily through direct mail. Located in the Greater Washington, D.C., area, Healthy Directions, LLC (www.healthydirections.com) is a leading publisher in America. The company provides quality products and services for the health and beauty marketplaces.
February 3, 2009
Workplace Creativity Activated by Reflexology, Chair Massage
Reflexology and Aromatherapy increase the positive impacts of chair massage in the workplace through improved cognitive and creative abilities. Corporations seeking to improve workplace morale and enhance the health and productivity of employees are turning to workplace massage. This modest benefit is now being considered more often by companies large and small to keep staff performing at their best, especially during the recent economic upheaval and related stresses.
When coupled with the time-honored techniques of reflexology and aromatherapy, workplaces offering chair massage receive immediate benefits. Employers often report a palpable improvement in company morale as well as a measurable up tick in efficiency and anecdotes indicating above average levels of creative problem solving.
Stress is a leading cause of lost productivity in the workplace and in these uncertain times, it can easily overwhelm and interfere with someone's personal and professional responsibilities. I believe it is an attractive choice for companies of all sizes that want a healthy and high value benefit that goes beyond donuts and bagels.We had 2 therapists offering aromatherapy and they were a huge hit. Everyone I heard from felt the aromatherapy was beneficialAromas share a deep connection with brain function and when combined with therapeutic touch, they can be a powerful force in shaping mood and calming anxiety Brandon Thomas, founder of JoyLife Therapeutics, underscores the importance of touch therapy in today's corporate landscape. "Stress is a leading cause of lost productivity in the workplace and in these uncertain times, it can easily overwhelm and interfere with someone's personal and professional responsibilities. I believe it is an attractive choice for companies of all sizes that want a healthy and high value benefit that goes beyond donuts and bagels."
Workplace chair massage is performed in a short, concentrated session, lasting as long as a typical coffee break. The massage station requires a small amount of space, allowing any empty office or corner to be transformed into a relaxing and rejuvenating retreat. Workers receiving massage in the workplace report experiencing immediate relief from pain associated with repetitive stress injuries and poor posture, an enhanced sense of well-being and improved mental clarity.
Haynes & Boone an international corporate law firm recently brought in Dallas chair massage therapists who also used aromatherapy during their 15 minute chair massage sessions. "We had 2 therapists offering aromatherapy and they were a huge hit. Everyone I heard from felt the aromatherapy was beneficial," said Jennifer Asbury-Hughes, in Human Resources at the Dallas headquarters.
Researchers at the Touch Research Institute have proven increased immune functioning, decreased stress and stress hormone levels and decreased perception of pain all as a result of receiving massage. Office massage is performed on the upper body and back and is complimented by the ancient healing technique of reflexology, which applies pressure to key points of the foot, encouraging the corresponding parts of the body to restore natural function. Reflexology purports to impart many benefits, including stress relief, improved cell and organ function, increased efficacy of waste and toxin removal as well as promoting the body's self-healing mechanisms.
Aromatherapy has also been valued for thousands of years for its physiological, psychological and pharmaceutical benefits. Oils are carefully chosen for their therapeutic properties and specifically blended to suit the individual needs of each client. These blends are used in conjunction with specialized massage techniques to enhance mood, boost creativity and stimulate immune system function.
Studies by the Touch Research Institute have shown increased elevated mood and improved alertness and computational abilities. "Aromas share a deep connection with brain function and when combined with therapeutic touch, they can be a powerful force in shaping mood and calming anxiety," says JoyLife Therapeutics founder, Alana Burman.
Companies are shifting to a more proactive approach regarding employee wellness and are organizing in-house wellness programs designed to help workers stay informed and take charge of their personal health. HR departments are recognizing the benefits of regular use of alternative therapies including corporate chair massage, aromatherapy and reflexology to help maximize the profitability of their organizations as a whole.
When coupled with the time-honored techniques of reflexology and aromatherapy, workplaces offering chair massage receive immediate benefits. Employers often report a palpable improvement in company morale as well as a measurable up tick in efficiency and anecdotes indicating above average levels of creative problem solving.
Stress is a leading cause of lost productivity in the workplace and in these uncertain times, it can easily overwhelm and interfere with someone's personal and professional responsibilities. I believe it is an attractive choice for companies of all sizes that want a healthy and high value benefit that goes beyond donuts and bagels.We had 2 therapists offering aromatherapy and they were a huge hit. Everyone I heard from felt the aromatherapy was beneficialAromas share a deep connection with brain function and when combined with therapeutic touch, they can be a powerful force in shaping mood and calming anxiety Brandon Thomas, founder of JoyLife Therapeutics, underscores the importance of touch therapy in today's corporate landscape. "Stress is a leading cause of lost productivity in the workplace and in these uncertain times, it can easily overwhelm and interfere with someone's personal and professional responsibilities. I believe it is an attractive choice for companies of all sizes that want a healthy and high value benefit that goes beyond donuts and bagels."
Workplace chair massage is performed in a short, concentrated session, lasting as long as a typical coffee break. The massage station requires a small amount of space, allowing any empty office or corner to be transformed into a relaxing and rejuvenating retreat. Workers receiving massage in the workplace report experiencing immediate relief from pain associated with repetitive stress injuries and poor posture, an enhanced sense of well-being and improved mental clarity.
Haynes & Boone an international corporate law firm recently brought in Dallas chair massage therapists who also used aromatherapy during their 15 minute chair massage sessions. "We had 2 therapists offering aromatherapy and they were a huge hit. Everyone I heard from felt the aromatherapy was beneficial," said Jennifer Asbury-Hughes, in Human Resources at the Dallas headquarters.
Researchers at the Touch Research Institute have proven increased immune functioning, decreased stress and stress hormone levels and decreased perception of pain all as a result of receiving massage. Office massage is performed on the upper body and back and is complimented by the ancient healing technique of reflexology, which applies pressure to key points of the foot, encouraging the corresponding parts of the body to restore natural function. Reflexology purports to impart many benefits, including stress relief, improved cell and organ function, increased efficacy of waste and toxin removal as well as promoting the body's self-healing mechanisms.
Aromatherapy has also been valued for thousands of years for its physiological, psychological and pharmaceutical benefits. Oils are carefully chosen for their therapeutic properties and specifically blended to suit the individual needs of each client. These blends are used in conjunction with specialized massage techniques to enhance mood, boost creativity and stimulate immune system function.
Studies by the Touch Research Institute have shown increased elevated mood and improved alertness and computational abilities. "Aromas share a deep connection with brain function and when combined with therapeutic touch, they can be a powerful force in shaping mood and calming anxiety," says JoyLife Therapeutics founder, Alana Burman.
Companies are shifting to a more proactive approach regarding employee wellness and are organizing in-house wellness programs designed to help workers stay informed and take charge of their personal health. HR departments are recognizing the benefits of regular use of alternative therapies including corporate chair massage, aromatherapy and reflexology to help maximize the profitability of their organizations as a whole.
February 1, 2009
Consumers Discover Natural Ingredients In "Athletic Soap" To Be Effective During Cold & Flu Season
Defense Soap is more than an athletic soap… It's a first line of defense against a lot of skin issues... including MRSA, ringworm, herpes and impetigo Now, consumers who are concerned about cold & flu season have found a new use for this soap. One of the main active ingredients in Defense Soap is the natural essential oil Eucalyptus Globulus Leaf Oil. Eucalyptus oil has powerful and antimicrobial properties. The natural healing powers of eucalyptus have been widely known among holistic health practitioners for thousands of years. The Homeopathic Pharmacopoeia of the United States (HPUS), which is the official compendium for Homeopathic Drugs in the U.S. and is recognized by the FDA, recognizes eucalyptus oil for these benefits. Though much less significant than it's antimicrobial properties it seems the oil's potent aromatic attributes helps to open airway passages --allowing users to breathe easier. Combining the powers of Eucalyptus Oil with Defense Soap's other natural essential oils like Melaleuca Alternifolia (Tea Tree) Oil --which is also thought to combat the skin-dwelling bacteria that are involved in causing infections--creates a sense of well being and at the same time works to keep the natural skin flora in balance. In practice, it is generally agreed that healthy skin is better prepared to utilize it's natural immunities to fight off germs.
"Defense Soap is more than an athletic soap… It's a first line of defense against a lot of skin issues... including MRSA, ringworm, herpes and impetigo", says Guy Sako, the inventor of Defense Soap.
Since Defense Soap uses only pharmaceutical grade natural essential oils so it's less harsh on the skin's healthy bacteria. There are no dyes or harsh chemicals. The ingredients in Defense Soap have undergone rigorous clinically testing.
"Defense Soap is more than an athletic soap… It's a first line of defense against a lot of skin issues... including MRSA, ringworm, herpes and impetigo", says Guy Sako, the inventor of Defense Soap.
Since Defense Soap uses only pharmaceutical grade natural essential oils so it's less harsh on the skin's healthy bacteria. There are no dyes or harsh chemicals. The ingredients in Defense Soap have undergone rigorous clinically testing.
January 31, 2009
Alternative Medicine: What is Holistic Gynecology
Holistic medicine is an alternative branch of gynecology that uses massage, nutrition, biofeedback, acupuncture, herbs and other natural therapies to treat a variety of gynecological conditions. Holistic gynecologists believe that every person is a unique individual, rather than an example of a particular disease. Conditions like infertility, premenstrual syndrome (or PMS), menopause, HPV (human papillomavirus), and others – are understood to be the result of physical, emotional, spiritual, social and environmental imbalance. For that reason, most holistic gynecologists perform a thorough evaluation of a patient's diet, exercise habits, health history, occupation, family and life history. And, as strange as this might sound or as hard you might find it to believe in the 21st century, it usually works!That is because many of the aforementioned gynecological and sexological problems or others like urine incontinence, chronic pelvic pains, vulvodynia, and lack of lust, excitement, and orgasm are resistant to standard medical treatment. Holistic Gynecology believes that vaginal acupressure, or Hippocratic pelvic massage, can help some of these problems. Technically, it is a very simple procedure as it corresponds to the explorative phase of the standard pelvic examination, supplemented with the patient's report on the feelings it provokes and the processing and integration of these feelings.
Such procedures helped patients to become present in their pelvis and to integrate old traumas with painful emotions. Holistic gynecology and sexology can help the patient to identify and let go of negative feelings, beliefs, and attitudes related to sex, gender, sexual organs, body, and soul at large. Shame, guilt, helplessness, fear, disgust, anxiety, anger, hatred, and other strong feelings are almost always an important part of a sexual or functional problem as these feelings are "held" by the tissue of the pelvis and sexual organs.However, have in mind that acupressure through the vagina/pelvic massage must be done with great care by an experienced physician, with a third person present, after obtaining consent and the necessary trust of the patient. Which means that, if the holistic gynecologist is a scammer or has no idea what he or she does, you'd better avoid it as it can do more harm than good.
January 30, 2009
Souvia Tea Celebrates it's 3rd Birthday with New Teas
The Valley's Award Winning Tearoom celebrates its 3rd birthday January 8th with the introduction of two new teas. GINSENG OOLONG and XIAO HONG PAO join Souvia's offerings of over 140 premium teas and herbals. The Ginseng Oolong combine the antioxidants of a lightly oxidized oolong with the benefits of ginseng which is well known for its gentle stimulation of mind and body. Xiao Hong Pao tea (Big Red Robe) is the most famous oolong tea in China. This tea is cultivated from the oldest (over 350 years) and most valuable tea plantation. "The Xiao Hong Pao comes from cuttings of the original Emperor's plants that now number only five and are protected by law", says Kerstin Wingert, President and Founder of Souvia® Tea. Legend has it that this tea saved the Emperor's wife from disease and the Emperor clothed the bushes in red robes to show his gratitude. "At Souvia Tea we strive to bring the highest quality teas together with the most knowledgeable staff for the perfect tea experience. ", Wingert continued.
About Souvia Tea:
Souvia Tea has Arizona's largest collection of premium loose leaf teas and herbals that can be prepared at home or enjoyed right in its stores. Souvia Tea is the Phoenix Metro area's award winning source for information on tea through its passionate, knowledgeable staff and regular classes and tastings. Souvia has was recognized as Best Tearoom in 2008 and won the coveted Sterling Award in 2007. Souvia has been featured on Good Morning Arizona, Sonoran Living and KPNX's upFront programs. With a contemporary European design that reflects the natural basis of the product offered, Souvia Tea strives to create an environment that appeals to tea drinkers of all levels.
About Souvia Tea:
Souvia Tea has Arizona's largest collection of premium loose leaf teas and herbals that can be prepared at home or enjoyed right in its stores. Souvia Tea is the Phoenix Metro area's award winning source for information on tea through its passionate, knowledgeable staff and regular classes and tastings. Souvia has was recognized as Best Tearoom in 2008 and won the coveted Sterling Award in 2007. Souvia has been featured on Good Morning Arizona, Sonoran Living and KPNX's upFront programs. With a contemporary European design that reflects the natural basis of the product offered, Souvia Tea strives to create an environment that appeals to tea drinkers of all levels.
January 28, 2009
Micronized Resveratrol & Tween 80 Herbal Dietary Supplement Introduced by RevGenetics
RevGenetics, a company dedicated to developing and advancing herbal products for overall health, announces the availability of its latest resveratrol supplement, the Nitro250. A RevGenetics exclusive, the supplement is designed to provide consumers greater absorption benefits than other supplements that do not use micronized resveratrol.
Nitro250 is composed of micronized resveratrol and Tween 80 (a registered trademark of ICI Americas, Inc.). Each (Licaps®, Capsugel®) capsule contains 250mg trans-resveratrol, which has been micronized to a particle size averaging 1.5 microns to increase its effectiveness and absorption. Based on outside absorption studies using small amounts of Tween 80, RevGenetics estimates the new product called the Nitro250 to be the company's best liquid emulsified resveratrol capsule to date.
"A 100mg resveratrol product is simply much too low for healthy people. At RevGenetics we believe that a minimum of 250mg of micronized resveratrol with Tween 80 will allow greater absorption for our customers compared to many regular dry powder resveratrol capsules or drinks that customers are currently taking," says Anthony Loera, President of RevGenetics.
Nitro250 features a liquid micron delivery system in a nitrogen gas capsule made by Capsugel®. Each Licaps® capsule of the supplement is opaque and protected internally with nitrogen gas. Even if the bottle is left opened on your kitchen counter, or the capsules are transferred into another container, the Nitro250 capsules will continue to remain protected for long term storage. The versatility of this capsule technology is something no small packet oxygen absorber, or nitrogen gas filled bottle can ever match.
Nitro250 is composed of micronized resveratrol and Tween 80 (a registered trademark of ICI Americas, Inc.). Each (Licaps®, Capsugel®) capsule contains 250mg trans-resveratrol, which has been micronized to a particle size averaging 1.5 microns to increase its effectiveness and absorption. Based on outside absorption studies using small amounts of Tween 80, RevGenetics estimates the new product called the Nitro250 to be the company's best liquid emulsified resveratrol capsule to date.
"A 100mg resveratrol product is simply much too low for healthy people. At RevGenetics we believe that a minimum of 250mg of micronized resveratrol with Tween 80 will allow greater absorption for our customers compared to many regular dry powder resveratrol capsules or drinks that customers are currently taking," says Anthony Loera, President of RevGenetics.
Nitro250 features a liquid micron delivery system in a nitrogen gas capsule made by Capsugel®. Each Licaps® capsule of the supplement is opaque and protected internally with nitrogen gas. Even if the bottle is left opened on your kitchen counter, or the capsules are transferred into another container, the Nitro250 capsules will continue to remain protected for long term storage. The versatility of this capsule technology is something no small packet oxygen absorber, or nitrogen gas filled bottle can ever match.
January 26, 2009
Natural Sundae Aromatherapy Body Care Products
Natural Sundae, Inc. has recently joined the ranks of other nationwide vendors by selling merchandise on Overstock.com. An aromatherapy and natural skincare company based in Land O' Lakes, FL, Natural Sundae offers 57 unique gift sets that are exclusive to Overstock.com and not available for purchase on the company's own Web site. Gift sets available on Overstock.com include Exfoliating Cane Sugar Scrubs, Dead Sea Bath Salts, Aromatic Air Fresheners, Dead Sea Mineral Facial Spritzers, Bath/Body/Massage Oils, Botanical Perfumes, and Portable Aromatherapy Inhalers.
"By collaborating with Overstock.com, we help spread the word about the importance of using natural products on your skin and around your family," says Sundae Thomas, president and founder of Natural Sundae. "Overstock.com has become a great resource; not only for our company to grow and stay creatively challenged, but for the consumer as well, for they will be exposed to small green businesses they never knew about previously, that have the specific products they are seeking." Natural Sundae's unique and eco-friendly gift sets are 100% pure and natural.
When purchasing Natural Sundae gift sets, customers should take advantage of Overstock.com's discounts, coupons and promotions.
"By collaborating with Overstock.com, we help spread the word about the importance of using natural products on your skin and around your family," says Sundae Thomas, president and founder of Natural Sundae. "Overstock.com has become a great resource; not only for our company to grow and stay creatively challenged, but for the consumer as well, for they will be exposed to small green businesses they never knew about previously, that have the specific products they are seeking." Natural Sundae's unique and eco-friendly gift sets are 100% pure and natural.
When purchasing Natural Sundae gift sets, customers should take advantage of Overstock.com's discounts, coupons and promotions.
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