Constipation, a No-Good!

One of the most visible things that prove that there are problems with the abdomen is constipation. According to medical definitions, it is a of the digestive system in which a person experiences hard feces that are difficult to expel and sometimes even painful. Of course, you probably know that, since I doubt there is a adult in this world who had no such problems. However, we’re not talking about the occasional constipation here, but about that one which is presenting health problems.

Usually, constipation and colon health are strongly linked, since hard feces result out of a slow intestinal tract, which causes the colon to entirely drain the water out of the aliments. Even if it is not linked with IBS (irritable bowel syndrome), constipation can have severe side-effects, the most severe of them being bowel obstruction.

However, constipation itself, if not caused or kept “alive” by other diseases, is pretty easy to handle and prevent. Consuming aliments rich in fiber (fruits, vegetables, and grains, both as solid food and as juice), magnesium salts or slow doses or laxative can do wonders for our body and digestive system. Also, exercises and practicing daily sports will help the bowel movements, thus facilitating digestion and elimination constipation.

Remember! It’s easier to prevent than to cure. Don’t let your life be destroyed by the belief that “I’m young, nothing can happen to me”. Health is the most important thing in the world. Trust me, now I know!

Colon Hydrotherapy and Home Cleansing

I have previously talked about enemas and colon hydrotherapy – things that should not be done at home or in unsanitary conditions. I have found a very interesting video on YouTube on colon cleansing and I’d like you to watch it (even though the video itself is a bit of advertising, it states some true facts). It’s always great to stay informed.

Also, I used to say that keeping your colon clean on a daily basis should not be a big problem, if you do your best. Fibers and natural juices are what you need and this is another very, very interesting video on YouTube. It’s a must watch, must follow if you want to keep your body healthy.

Got the Symptoms? Not Necessary Irritable Bowel Syndrome

Usually, the symptoms for irritable bowel syndrome are: discomfort or abdominal pain, constipation or diarrhea (in some cases these can alternate). Also, after defecation there is usually a feeling of incomplete evacuation, following by bloating and more abdominal pain. Also, headaches and unusual need to urinate can follow and bug the patients.

However, there is some good news for you: if you have these symptoms, it doesn’t necessary mean that you have an irritable bowel syndrome! Here are a few things you should take into account if you have these symptoms:

Infectious diseases – there are so many microbial agents, pathogenic viruses, bacteria, fungi, protozoa or parasites that they can literally affect any given part of a human’s body, including the entire digestive system. There are some parasites that can provoke similar symptoms, but usually they come with other symptoms, too, which have nothing to do with the irritable bowel syndrome, so they are pretty easy to eliminate.

As strange as this sounds, lactose intolerance could be one of the problems for your colon and intestines, especially because, as people grow older, there is a natural decrease in lactase activity in the body. It is generally hard do diagnose as a standalone disease without medical consultation, but there are hints about it: if, after drinking some milk, eating a yoghurt or butter or cheese you don’t feel too well, it’s probably this and not an irritable bowel syndrome.

However, it is usually celiac disease which has the same symptoms as the IBS and it is generally mistaken with it. The only early signs hinting towards a celiac disease and not an irritable bowel syndrome is mouth ulcerations and predominant diarrhea.

So, as you can see, it’s pretty hard to have a clear insight on the problems all by yourself and, for the best results, it’s better to consult a medic on the situation. Also, after having the confirmation of an irritable bowel syndrome, regular medical consults are needed just to be sure there is not a celiac disease. Good luck and stay healthy!